Full body active flexibility routine in 60 minutes
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Emmet Louis joins the Hot Seat to talk about all things flexibility, delving deep into how to go about training it
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David McGettigan joins the Hot Seat to talk about overcoming pain and restoring the bodies ability to move freely
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Rhys McClenaghan joins the Hot Seat to talk about becoming a world-class gymnast and what it takes to get there.
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Here is an 25-minute long full body flexibility routine
Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
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Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
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Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
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A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
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Here is an 15-minute long beginner flexibility routine for the whole body
If you’re struggling to find the perfect routine for you then try using the roadmap
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Here is an 18-minute long passive and active flexibility routine for hip range of motion
Here is a 30-minute long passive and active flexibility routine for the upper-body looking at stretching and flexibility.
Here is a 60-minute long passive flexibility routine for the full-body looking at stretching and flexibility.
Here is a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
Here is a 25-minute full-body flexibility routine for beginners that will help you get moving and increase basic range of motion.
Here is a 20-minute hip flexor flexibility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up.
A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
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A short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.
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A short warm up routine for the full body to prepare you for a calisthenics or bodyweight workout.
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