25 Min Full Body Mobility Routine

 

Here is a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.

Alternatively, find the perfect follow-along routines for you.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

Donate & Support Tom

or watch the full follow along routine on YouTube.