25 Min Beginner Flexibility Routine V3

 

Here is a 25-minute full-body flexibility routine for beginners that will help you get moving and increase your range of motion.

Alternatively, find the perfect follow-along routines for you.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

Donate & Support Tom

or watch the full follow along routine on YouTube.