Resources

Where To Start With Flexibility? (Routines For Beginner to Advanced)

Where To Start With Flexibility? (Routines For Beginner to Advanced)

A rough guide to setting up and starting flexibility training

Follow AlongsTom MerrickAugust 2, 2020Movement Comments

24 Minute Rounded Shoulders Fix Routine

Rounded shoulders corrective routine in just 24 minutes

Follow AlongsTom MerrickJuly 12, 2020Movement, MobilityComment

22 Minute Full Body Mobility Routine V3

Full body mobility flow in just 22 minutes

Follow AlongsTom MerrickJune 14, 2020Movement, Mobility Comments

22 Minute Core Compression Routine

Core compression flexibility flow in just 22 minutes

Follow AlongsTom MerrickMay 17, 2020Movement, Mobility Comments

25 Minute Climbers Mobility Routine

Climbers mobility flow in just 25 minutes

Follow AlongsTom MerrickApril 19, 2020Movement, Mobility Comments

Learn How To Handstand (Complete Free Guide)

Learn How To Handstand (Complete Free Guide)

A complete guide to learning the handstand

Follow AlongsTom MerrickApril 5, 2020Movement Comments

At Home Training Program

Stay strong and flexible whilst at home

Follow AlongsTom MerrickMarch 29, 2020Movement, MobilityComment

20 Minute Handstands Routine

Handstand flow in just 20 minutes

Follow AlongsTom MerrickMarch 1, 2020Movement, MobilityComment

12 Minute Hip Mobility Routine

Hip mobility flow in just 12 minutes

Follow AlongsTom MerrickFebruary 11, 2020Movement, Mobility Comments

Oura Ring Review & How I Use It

How and why I use the Oura ring every day

Follow AlongsTom MerrickNovember 18, 2019 Comments

1200 Calorie Mass Gain Shake

Simple mass gain shake to save time and money

RecipesTom MerrickOctober 24, 2019Easy Comments

Smokey Roast Peppers & Chicken Legs

The simplest of meal preps that doesn’t compromise on taste

RecipesTom MerrickOctober 3, 2019Easy Comments

20 Minute Middle Split Flexibility Routine

20 Minute Middle Split Flexibility Routine

Middle splits flow in just 20 minutes

Follow AlongsTom MerrickSeptember 24, 2019Movement, Mobility Comment

Spiced Lamb Burgers With Halloumi and Pomegranate

Spiced Lamb Burgers With Halloumi and Pomegranate

These mouth watering burgers couldn’t be easier to make

RecipesTom MerrickJuly 25, 2019EasyComment

15 Minute Shoulder Flexibility Routine

Shoulder flow in just 15 minutes

Follow AlongsTom MerrickMay 19, 2019Movement, Mobility Comments

15 Minute Hamstring Flexibility Routine

Hamstring flow in just 15 minutes

Follow AlongsTom MerrickApril 21, 2019Movement, Mobility Comments

Adam Meakins - Calisthenics, Injury Rehab & Soft Tissue BS | Warrior Podcast #4

Adam Meakins - Calisthenics, Injury Rehab & Soft Tissue BS | Warrior Podcast #4

Warrior Podcast #4 with Adam Meakins

PodcastTom MerrickMarch 24, 2019Movement, gymnastics, flexibility, rehab Comment

20 Minute Front Split Flexibility Routine

20 Minute Front Split Flexibility Routine

Front split flow in just 20 minutes

Follow AlongsTom MerrickMarch 10, 2019Movement, Mobility Comments

15 Minute Pancake Flexibility Routine

Pancake flow in just 15 minutes

Follow AlongsTom MerrickMarch 10, 2019Movement, Mobility Comment

My Supplement Stack

Periodically updated supplement stack

Follow AlongsTom MerrickNovember 29, 2018supplements Comments