At Home Training Program
This program is in response to the current COVID-19 outbreak by trying to provide a solid all round program to maintain the gains whilst stuck at home. This program is comprised of 6 follow along routines available online in this playlist.
I recommend watching the series to get a full understanding of the program however it is available to use for free from my app Trybe and as a summary PDF.
or just watch the full follow along routines on YouTube.