60 Minute PNF Flexibility Routine
This routine has a slightly different focus to the other follow along routines I have created before as it is one of the longest one I have created. It is a full-body PNF flexibility routine which helps improve a wide variety of movements.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or just watch the full follow along routine on YouTube.