20 Minute Full Body Flexibility Routine

It's been over 2 years since I posted my original full body flexibility routine to YouTube. A routine that I used almost daily for years to help improve my flexibility. However, now reflecting back on it with what I've learnt subsequently it seemed due an update.

This 20-minute flexibility routine is an upgraded version 2. It's got new stretches and different techniques making it more effective and it's presented in a simple follow along video. There are NO excuses!

You can  download a free PDF sheet summarising the routine to keep on your records, just click the button below.

or just watch the full follow along routine on YouTube.