A New Season Of Training

Join me in this new season of training and follow the same program for the next 12 weeks. This program will be split into 3 phases, each last 4 weeks long, working on the basics on bodyweight strength and flexibility.

NEW assessment workouts in app. Complete the workouts and find the right program to target your weak points. The workouts used in this series are based off the “ESSENTIALS” and “SKILLS STRENGTH” programs. Discover more with the link below.

The Program

2-0-1-0 Explained

Tempo is the one point of the program that may require explanation. It is crucial for us to perform exercises with the right intent and quality to maximise progress. Watch this video for full details.