The 2025 Plan

 

Join me for the two big “End Game” goals I am trying to achieve in 2025;

  1. Double Bodyweight Squat

  2. Straddle Planche

    Both of these require attributes at different ends of the spectrum—a combination of raw strength, skill and flexibility. I’ll be documenting the entire journey this year and sharing my process to hopefully tick off the last two goals…find the program below.

You can find the new COMBO workouts in app, training the best of both strength and flexibility. The workouts used in this series are based on the “SKILLS+” focused on developing bodyweight skills and splits flexibility. Discover more with the link below.

The Program

2-0-1-0 Explained

Tempo is the one point of the program that may require explanation. It is crucial for us to perform exercises with the right intent and quality to maximise progress. Watch this video for full details.

 
Tom MerrickComment