rings set up
To ensure your rings are secure and set up correctly please follow the below set up guide.
Incorrect Strap Feed
Do not feed the strap in through the buckle as this can lead to an unsafe fastening which could come loose during use.
Correct Strap Feed
Feed the strap through the centre gap, following the markings on the side, and through the back of the buckle.
Adjusting The Rings
Pull the straps through to the desired height. Ensure the rings are level by checking the measurement markings on the straps. Fold the remaining straps and fasten above the buckle using the velcro straps.
rings exercises
Gymnastic rings are an incredible tool for the upper body but the dramatic increase in stability provides a challenge to progress. Below are 3 useful videos to guide you through beginning your rings training and achieving a ring muscle up.
Pulling Movements
The simplest way to add rings to your routine is to use them with your current pulling movements (chin ups, rows etc). As pulling movements are performed below the rings, the instability added is minimal and can be added at most levels. Performing pulling movements with rings also allows for a more natural hand movement which can reduce strain on the elbow during them.
Pushing Movements
Performing pushing movements is the next step to building awareness on the rings. Movements like push ups and dips are performed above the rings and are therefore much more susceptible to the instability that rings provide. Following the steps laid out in this video should help you add basic movements and build your base on rings.
Ring Muscle Up
This is the combination of pulling and pushing moves on rings. The prior 2 videos would have prepared you for this point. The ring muscle up is a movement of skill and it is important to master the technique to get the best progress in achieving it.