developing skills takes direction and consistency.
we’re here to help*
* ”and make you suffer” - Ulrik
the focus
BALANCE
Applying a systematic approach to learning the skill of balancing on your hands. In this coaching, we break down the components of a handstand developing the strength, flexibility, and understanding of the practice. Whether you are just starting with your handstand journey or working towards advanced moves, we will help you develop:
Straight Handstand
Advanced Shape Coordination
Press To Handstand
strength
Improving the strength and control of moving your body through space. In this coaching, we explore the development of bodyweight strength moves by building foundations, developing stability and . No matter if you’re just exploring calisthenics or developing advanced skills we will guide you to:
Planche
Front Lever
Handstand Push Up
One Arm Chin Up
Flexibility
We take a multi-discipline approach by combining strength and flexibility drills to not only improve your ranges of motion but gain control within them. If you just want to touch your toes or access more advanced skills in your future physical practice, we will focus on:
Pike
Front Split
Middle Split
Pancake
Bridge
the method
Assessment & Programming
Every member begins the coaching with an assessment process to help match the right program and coach to you. Programs provide you with a blueprint to develop the skills you want to achieve. New phases are released to the group and are updated to progress with you, introducing new concepts, skills, and methods.
Form Review & Feedback
Coaches will review your training clips and provide insight and advice to keep your training on track. This also will help inform individual adjustments to programs so your training plan meets your needs.
Community & Content
As a member, you’re part of a wider community of like-minded individuals working on their handstands, strength, and flexibility goals. Alongside this, you will get access to:
Discord Group Server
Monthly AMAs with the coaches
Exclusive Content & Tutorials
the coaches
Tom Merrick
Tom is the founder of the Bodyweight Warrior YouTube channel with over 600k subscribers and 60m views. Over the years Tom has produced content, worked with clients and taught workshops internationally dedicated to helping other people achieve their bodyweight, handstand, and flexibility goals.
Ulrik Ask Fossum
Ulrik has over 9 years of experience dedicated to handbalancing learning from 0 an adult. Learning from coaches around the world such as Mikael Kristiansen, Kiev Circus School and London School Of Handbalance. He used this to teach hundreds of adults to handstand both online and internationally through workshops.
Erdi Bablii
Erdi has been coaching for over 7 years, focusing specifically on handbalance, mobility and bodyweight strength training producing great results with his students from all over the world. He has studied with Emmet Louis, Charles Poliquin, Ido Portal and others to develop his practice personally and as a coach.
the details
who is it for
If you want to train, we want to help. Our programs are adaptable for beginners to advanced
It is recommended to have some prior basic experience with handstand, bodyweight and flexibility training
Programs range from 3-4 sessions per week lasting 45-90 minutes. However, expect to spend more time if you combine disciplines
what you get
Initial assessment and testing to understand your current ability, focus and where you need to work on
Access to our programs based on your goals for handstands, bodyweight strength, and flexibility
Programs are designed for the group but graded based on the individual to meet your ability and focus
Guidance from our coaches from form reviews, answering questions and exclusive content
Monthly updates to either programs, live Q&As, guest coaches, challenges and more
how much
Joining BSF(beta) is £80 per month for full access to all programs and coaches
There is no minimum sign up and can be cancelled at anytime
For more details, see our terms of service
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