everything you need to get strong & flexible. wherever, whenever.
for all levels
Every plan has a progressively graded series of routines for all levels so no matter your starting point, beginner or advanced, there is a plan for you.
for any goal
Whether it’s balancing a handstand, mastering bodyweight skills, building muscle or getting more flexible we have you covered.
on any device
Use the app on iOS or Android or on any device online to access all programs, routines, exercises and ask questions on the forum.
programs
FUNDAMENTALS
Designed to develop the basics for future skills. This program is built to take you from 0-6 chin ups and dips.
SKILLS STRENGTH
Focused developing the planche, front lever, handstand push up and the one arm chin up from beginners to advanced.
MUSCLE GAIN
Combining muscle mass building techniques with bodyweight training to build an all round physique.
FLEXIBILITY
Effective and targeted routines for a variety of patterns working on shoulders, hamstrings, splits, pancake and more.
HANDSTANDS
This gives you the guidance to develop your balance from wall to freestanding and beyond.
AT HOME
No gym, no problem! Bodyweight training is all about using your body and this helps you do that wherever you are.
FAT LOSS
Body composition is vital for bodyweight training and health in general. Drop the fat and get stronger at the same time.
POSTURE
Structural balance is a key for longevity in training. This covers rounded shoulders and anterior / posterior pelvic tilt.
progressive levels
No matter where you are, beginner or advanced, there is a program for you to build muscle, get stronger or simply get more flexible.
member Features
As a member you will get full access to the features of the app, here are just some of those.
access ALL programs
Access to all 100+ workouts in the app covering all levels of all programs to find the right one for you.
Updates + new content
Workouts, exercises, programs and challenges will be continually updated in the app.
Customise workouts
Adjust and change exercises to tailor workouts to you, your ability and your goals.
exercise form cues
Get step by step form cues for every exercise to ensure that the quality of training remains high to improve progress
vote for app changes
This app is built for its users so as a member you will be able to vote on future content, request features and make suggestions on how the app can be improved.
forum feedback
Become part of the community of users in the app forum. It is a way to ask questions, share progress and connect with like minded people.
Get the App
Get started today with the free routines, workouts and programs.
Download the ebook
Download the free routines and more information in full.
